Training/ Injury Advice for Kew Gardens run from MOVE PHYSIO

'Move Physio' has teamed up with Richmond Runfest to offer you some expert guidance in the build-up to the Kew the Run.

Click on the links below to view our weekly training videos.

- Introduction Click here

- Week 2: Does your training programme fit in with your schedule? Click here

- Week 3: How best to recover from a build up of mileage week on week! Click here

- Week 4: Picked up a niggle in training? Check out their free online diagnostic toolClick here for video

- Week 5: Nutrition and Hydration tips. Click here

- Week 6: Half way there! Click here

Based locally in Twickenham, we have a team of physios, rehabilitation therapists and massage therapists to cover all your treatment and training needs.

With all our practitioners coming from sporting backgrounds, we understand what’s needed to prepare you for whatever your running targets may be.

A well-equipped gym on-site provides a base for our running technique analysis, as well as our clinical personal trainingand strength & conditioning sessions. A must have, whether you’re looking to prep yourself for your first running event or looking to break that elusive PB.

We’ll be posting all sorts of helpful tips along the way including common training mistakes, how best to recover and what other areas can complement your running mileage to make sure you have your best possible race. Follow us on our social media channels or click the link on the Richmond Runfest website to make the most of the great content.

For those of you suffering from niggles already, we’ve got a useful self-diagnosis tool there to set you on the road to recovery.

 

We are very fortunate to have linked up with who are training and injury specialists based in Twickenham.

Their experienced and qualified team will be offering  free training advice leading upto the event in April.


 

Move Physio

Move Physio is a large, independent clinic based on Twickenham high street. We offer physiotherapy, massage, running technique retraining, personal training, pilates and stretchology services that enable us to deliver our motto of "Treat, Prevent, Enhance" in a modern and friendly environment.


Move Physio,

www.movephysio.co.uk

Address: 33-35 York St, Twickenham TW1 3JZ

Tel: 0208 892 7274 Email:info@movephysio.co.uk

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